If you’re feeling unusually tired this season, don’t worry—it’s just your body adjusting to the changes. Here’s how to help it adapt smoothly and regain your energy:
✅ Stick to a Sleep Routine – Try to go to bed and wake up at the same time every day. Keep screens off at least 30 minutes before bed to avoid disrupting melatonin production.
✅ Hydrate More Than Usual – Warmer temperatures and increased activity deplete fluids faster. Aim for 6-8 glasses of water per day to stay hydrated.
✅ Balance Your Meals – Include protein, healthy fats, and complex carbohydrates to maintain steady energy levels.
✅ Take Allergy Precautions – If allergies are draining you, talk to a doctor about non-drowsy antihistamines or natural remedies like local honey and vitamin C.
✅ Get Morning Sunlight – Exposure to natural light first thing in the morning helps regulate your internal clock and reduces melatonin production at the right time.
✅ Pace Yourself – Enjoy the new season, but don’t overdo it. Slowly increase activity levels to avoid burnout.
Conclusion
Feeling tired in spring is completely normal, but it doesn’t have to stop you from enjoying the season. With a few simple adjustments, you can boost your energy, improve sleep, and make the most of the longer, sunnier days ahead.
Have you noticed changes in your energy levels this spring? What’s your favorite way to refresh and recharge? Share your tips in the comments!
PS: Introducing: Emotional Release Hotline for Healthcare proxies: Don't wait Call 7745254855. Elder experts are available to listen and help.
Did you miss the March newsletter? Don't worry, it is still up on our website
Here’s what’s inside this month:
The featured story of Clara and Margaret and how a fresh start brought renewed energy and strengthened their bond.
💼Checklist/Guide: Detox Your Caregiving Routine
🎯 Fun Trivia and Activities: March Word Search!
🩺 Ask Dr. Okoli: Why Spring Is the Perfect Time for Aging-Related Health Resets
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